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Easy Pumpkin, Mushroom and Spinach Risotto

Easy Pumpkin, Mushroom and Spinach Risotto

Hi Friends, Welcome to another Kiah’s Kitchen recipe post! This delicious and creamy pumpkin, mushroom and spinach risotto came about because I am really focusing on minimising food waste and being frugal in the kitchen. I had a butternut pumpkin (I think in America this […]

Easy Red Lentil Dahl Recipe!

Easy Red Lentil Dahl Recipe!

Hi Friends! I’m back with another Kiah’s Kitchen recipe for you today! This past weekend in Melbourne was a doozy! I believe Saturday was the coldest March day in over 40 years and it poured with rain for most of the day. Whilst there are […]

Coconut Kidney Bean Curry with Steamed Greens

Coconut Kidney Bean Curry with Steamed Greens

Hi Friends! Welcome back to another Kiah’s Kitchen recipe post, I’m sharing a super delicious, cheap and easy Coconut Kidney Bean Curry recipe! I have been continuing to read and explore the principles of diet according to Chinese Medicine and taking a more holistic approach […]

Slow Cooker Mushroom and Barley Stew Recipe (Vegan) & Chinese Medicine learnings

Slow Cooker Mushroom and Barley Stew Recipe (Vegan) & Chinese Medicine learnings

Hi Friends! Welcome to another Kiah’s Kitchen recipe post. I recently read a book called Food for the Seasons: Eat Well and Stay Healthy the Traditional Chinese Way by Lun Wong, it was a gift from my mum for Christmas and I loved it! I […]

Vegan Banana Apple Bread

Vegan Banana Apple Bread

Hi Friends, I hope everyone is having a fabulous week! Today I am sharing my recipe for a banana apple bread which is 100% dairy free, egg free, refined sugar free and could be made gluten free by changing out the flour, so it certainly […]

Dairy Free Pesto Pasta Salad (Vegan)

Dairy Free Pesto Pasta Salad (Vegan)

Hi Friends! I’m back with another recipe for you! It is coming to the end of an exceptionally hot summer here in Australia. As much as I love the sun, the crisp edge in the air as we transition to autumn is very refreshing. One […]

How I plan my weekly meals – eat fresh, reduce waste, save time and money!

How I plan my weekly meals – eat fresh, reduce waste, save time and money!

Hi Friends! Happy New Year! Welcome to 2019, it’s going to be a good one! Often January is the time of year where everyone is setting goals and intentions, trying to break bad habits and implement better ones. That’s why I have decided to share […]

The best of Reese Witherspoon’s book picks for 2018!

The best of Reese Witherspoon’s book picks for 2018!

Hi Friends! Welcome to 2019, another year, another opportunity to fill your life with good books. Today I am sharing my top three favourite book picks from Reese Witherspoon’s book club for 2018! As you may already know (and if not, you’re about to learn) […]

Sweet Potato, Chickpea & Green Bean Curry

Sweet Potato, Chickpea & Green Bean Curry

Hi Friends! Today I’m sharing my super yummy, super healthy Sweet Potato, Chickpea and Green Bean Curry recipe! Now for my fellow Australians, I am very aware it is November and we are heading into summer, however, curry is an all season staple for me, […]

Creamy Vegan One-Pot Mushroom Pasta

Creamy Vegan One-Pot Mushroom Pasta

Welcome to manic Monday! Well, I hope your Monday isn’t too manic. I personally love Mondays, a new week, a fresh start, time to tick things off your to-do list! Today I am sharing one of my favourite easy one-pot dinner recipes, so if your […]