authentic living

Tag: healthy eating

Cutting our grocery budget without sacrificing quality!

Cutting our grocery budget without sacrificing quality!

Hi Friends, Welcome back to another Kiah’s Kitchen post! Today I am sharing something a little different, specifically around budgeting and food. I grew up in a single parent household and money was considered scarce and hard to come by, this attitude and fear towards […]

Dairy Free Pesto Pasta Salad (Vegan)

Dairy Free Pesto Pasta Salad (Vegan)

Hi Friends! I’m back with another recipe for you! It is coming to the end of an exceptionally hot summer here in Australia. As much as I love the sun, the crisp edge in the air as we transition to autumn is very refreshing. One […]

Pear, Raspberry and Walnut Oats – the perfect winter breakfast!

Pear, Raspberry and Walnut Oats – the perfect winter breakfast!

Earlier in the year I shared my go-to summer breakfast, vegan bircher muesli which is a staple for me in the warmer months (find the recipe here). However now that the leaves have fallen, the days have become incredibly short and I can literally see my breath in the mornings, it is time to retire my bircher muesli in favour of something warmer.

Enter my pear, raspberry and walnut oats recipe. This breakfast recipe is so delicious, super warm, comforting and very easy. I love making this on cold Sunday mornings for Nathan and I along with a big mug of tea. This breakfast provides plenty of good nutrition to start your day whist also being a little sweet and decadent.

The almond milk I use is by the brand Nutty Bruce which can be found in the refrigerator section of most supermarkets – it is deliciously creamy!

The coconut yoghurt I use is by the brand Nakula and I would 100% recommend this, it’s my favourite coconut yoghurt. You can find it at most Woolworths stores and other independent grocery/health food stores.

My final tip is to make sure you are using 100% pure A grade Canadian maple syrup, not the synthetic stuff – nobody wants that fake shit!

If you make this recipe and share it on Instagram, please tag me @kiahs.kitchen or #KiahsKitchen – I would love to see your re-creations.

The full recipe is listed below, however if you want a downloadable PDF version, please click this link: Pear raspberry and walnut oats

Pear Raspberry and Walnut Oats Recipe

Yield: 2 servings     Prep time: 2 minutes     Cook time: 18 minutes

Ingredients

1 large brown pear

1 punnet of raspberries

1/4 cup water

1/2 tbsp maple syrup plus more to serve

1/3 cup walnuts

2/3 cup oats

1 cup of almond milk

1/2 tsp of cinnamon

Coconut yoghurt to serve

Method

Cut the pear into quarters lengthways, remove seeds, then halve each quarter lengthways and slice into small chunks

Roughly chop the walnuts and set aside

Place a small pot on a medium heat, add the pear, water and maple syrup, bring to a simmer

Simmer stirring frequently for about 10 minutes until it starts to thicken and the pear begins to go a big mushy

Add the rolled oats, the almond milk, half of the punnet of raspberries, half the chopped walnuts and the cinnamon

Bring to a gentle simmer and stir frequently for 5-8 minutes until the oats are cooked, add more milk if required

Once the oats are soft, divide the mixture between two bowls,  top with remaining raspberries, a dollop of coconut yoghurt, the remaining chopped walnuts and drizzle with maple syrup

Serve immediately and enjoy!

Notes

Great for a lazy winter morning in! This recipe makes two medium servings, ingredients can easily be doubled to serve more people or provide larger portion sizes. Leftovers can be stored in the fridge for the next day, just add a bit more milk when reheating and don’t add yoghurt until serving. 

Vegan Bircher Muesli

Vegan Bircher Muesli

Think you don’t have time to have a healthy and fulfilling breakfast each morning? Think again. As you may have already gathered from previous posts, I love to meal prep. It’s a game changer. Particularly in the mornings, I need to ensure I have something […]