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Welcome to my kitchen, let’s pour some wine, cook some wholesome food and talk about this beautiful thing called life.

-Kiah

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kiahmcfarlane

‘’The most difficult part of birth is the firs

‘’The most difficult part of birth is the first year afterwards. It is the year of travail - when the soul of a woman must birth the mother inside her. The emotional labour pains of becoming a mother are far greater than the physical pangs of birth; these are the growing surges of your heart as it pushes out selfishness and fear and makes room for sacrifice and love. It is a private and silent birth of the soul, but it is no less holy than the event of childbirth, perhaps it is even more sacred.” - Joy Kusek
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#Motherhood #BoyMum #Harrison #Postpartum #Birthing #Journey #Selflessness #Beautiful

Easing ourselves back into the world 🍂 . . . #P

Easing ourselves back into the world 🍂
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#PostIso #TimeToLeaveMyBubble #Adventures #Exploring #YarraValley #SundayFunday #Autumn #Cozy #WalkingNaps #FiveMonths #BreatheYourBiome #Microbiome #Health #Wellness #Grounding #Nature #NewMoon

I love autumn so much, it’s always been my favou

I love autumn so much, it’s always been my favourite season, and despite all the crap we’ve gone through this year, I’m so grateful for this time in my life, enjoying afternoon walks with my healthy and happy baby, breathing fresh air and watching nature do it’s wild and wonderful thing 🌿✨🍂
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#Autumn #Postpartum #Baby #FiveMonths #Beautiful #Nature #Wild #Wonderful #SunShower #SlowDown #Grateful #AppreciateTheSmallThings #SlowLiving #SimpleLiving #Wonder

🖤 REUNITED - today was a beautiful day, Harriso

🖤 REUNITED - today was a beautiful day, Harrison got to see his Uncle Aaron and Aunty Sarah for the first time since he was seven weeks old (he’s now five months), whilst we can never get that lost time back, I’m so happy for all the good times we have ahead of us with this fam bam, my heart is full and feeling refreshed after seeing this bunch 🖤
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#Family #SundayFunday #HappyDays #Harrison #FiveMonths #YarraValley #SundayLunch #AllTheLove #TheMcFarlanes #IDontEvenKnowHowToInteractWithPeopleAnymore

📸 CIRCA 1993 🖤 I have always been a super in

📸 CIRCA 1993 🖤 I have always been a super independent human, I like my alone time, I’m an old soul, I’m determined and have always had a list of goals that I’ve worked hard to achieve one by one. At times, I’ve let this get in the way of spending time with family, I’ve taken my mum for granted. In December, I too became a mother and wow what a journey it has been, the most beautiful, challenging, exhausting, magical, amazing and powerful experience of my life. I honestly don’t think I could have survived this initiation without my own mum by my side. I didn’t realise how much I needed my mother until I became one myself. Thank you @gorgeouscyd for being my rock, my constant guidance, my shoulder to cry on, my best friend, for being there for me time and time again over my whole life but especially in this new chapter! You were in the room with me the moment I became a mother and you have been with me everyday since being a wonderful mother to me and an amazing Mimi to Harrison. Thank you for nurturing Taya and I, for showing us love and compassion, for teaching us to cook good food, appreciate what we have, be a little crazy and continue to grow, learn and pursue our passion. I can’t comprehend how hard it would have been raising us on your own, it wasn’t always perfect but it was real and authentic and it was love. I love you mum, thank you for everything, Happy Mother’s Day 🖤
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#HappyMothersDay #Mum #Motherhood #1993 #AppreciateTheSmallThings

Autumn afternoons with my little family, my heart

Autumn afternoons with my little family, my heart is full 👨‍👩‍👦🐶🐶
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#Autumn #YarraGlen #YarraValley #Beautiful #SundayFunday #SlowLiving #IsoLife #SimpleLiving #HappyDays #Doggos #GermanShepherd #Kelpie #Nature #FreshAir

Happy Easter from our family to yours ❤️🐰 t

Happy Easter from our family to yours ❤️🐰 this may not be what we had planned for Harrison’s first Easter, but it will certainly be one to remember!
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#Easter #Lockdown #Easter2020 #Harrison #FirstEaster #EasterBunny #CutiePatootie #FourMonths #LittleMan #GrowingUp #Motherhood #Postpartum #SendingLove #IsoEaster #EatAllTheChocolate #DoAllTheBaking

Everything old can be made new again ✨ this is a

Everything old can be made new again ✨ this is a beautiful @potteryfortheplanet reusable coffee cup that my lovely mamma got me for Christmas a few years back, after using it for literally hundreds of coffees, it unfortunately developed a small crack down the side which meant it was no longer safe for holding hot liquids! Rather than throwing it out, I took a little succulent snippet (again from mums garden) and repurposed it as a pot! So cute on my kitchen table and meant nothing went to landfill! You could do this with broken or chipped mugs, old work boots, glasses, bowls, the list is endless! While we need to work together to #FlattenTheCurve and not overwhelm our health services due to COVID-19 why not take the opportunity to slow down and spend some time in nature, it’s great for your physical and mental wellbeing and boosting your immune system 🌱✌🏽
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#ZeroWaste #ReduceReuseRecycle #Repurpose #Gardening #GreenThumb #HappyPlace #Garden #GrowYourOwn #Succulents #GermanShepherd #Kelpie #GetYourHandsDirty #Microbiome #BreatheYourBiome #ImmuneSupport #Nature #FreshAir #MentalHealth

Used our first baby free date night since Harrison

Used our first baby free date night since Harrison’s arrival to see @zachbushmd speak on #BreatheYourBiome in @fed.square 🌱 such an interesting, detailed and inspiring event! The key to health and longevity lies within a healthy microbiome, connection to community, and Mother Earth 🌎 how do you build a healthy biome? Some key tips from Zach include; promoting vaginal births, getting outside and breathing nature, growing your own food and gardening with your hands (not gloves), stand barefoot on the earth, eat fermented foods daily, hug and kiss your fellow humans and animals, share your meals and connect with one another 💕 some of the information Zach shares on the current trajectory of humans and what we have done to the planet and our health can be scary, but ultimately his message is hopeful and inspiring, more people need to listen and engage with this 👏🏽
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#BreatheYourBiome #Microbiome #Nature #MotherEarth #Community #Connectedness #Health #Longevity #Happiness #GrowYourOwn #EatOrganic #Earthing #FarmToTable #SprayFree #SupportLocal #KnowYourFarmer #PlantBased #EatRealFood #Fermentation #GutHealth #DateNight #Sustainability #ClimateChange #RegenerativeAgriculture

Market Day ☀️🥦🥬🥒🍏 . . . #Market #S

Market Day ☀️🥦🥬🥒🍏
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#Market #StAndrews #BabyBoy #Adventures #OutAndAbout #FarmersMarket #BabyWearing #Autumn #11Weeks #BreatheYourBiome #LocalProduce #EatYourGreens

👀 look at that big bowl of creamy, carby delici

👀 look at that big bowl of creamy, carby deliciousness 🤤 this pasta is 100% dairy free and vegan 🌱 I’ve just uploaded the recipe on kiahskitchen.com if you’d like to know how to make this amazingness 😍
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#Vegan #PlantBased #DairyFree #Wholefoods #RealFood #WholeFoodPlantBased #JustEatRealFood #Pasta #CreamyPasta #CarbLife #Breastfeeding #GoodForTheSoul #Healthy #Homegrown #MushroomPasta #FoodBlog #FromScratch #SlowLiving #TheSimpleThings

Harrison’s first beach trip 🌊 a beautiful day

Harrison’s first beach trip 🌊 a beautiful day on the Mornington Peninsula visiting Uncle Jake and Aunty Karo, so much love 💙
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#Beach #Summer #MountMartha #MorningtonPeninsula #BeachBabe #FirstBeachTrip #LovesTheOutdoors #DidNotLoveTheColdWater #WaterBabe #Harrison #10weeks #Postpartum

Want to look after your health, finances and the e

Want to look after your health, finances and the environment in 2020? Cook from scratch 🌱 this is a super delicious homemade pesto using fresh basil and lemon straight from my garden, I got to control the ingredients (it’s 100% dairy free and vegan), it cost almost nothing to make and there was zero plastic involved, I’ve stored it in an old jam jar 👌🏽 avoiding convenience/packaged/processed foods will always be better for you and the environment, look up a recipe, try cooking from scratch, it doesn’t have to be difficult or fancy 👏🏽 also if you want this pesto recipe, just head to kiahskitchen.com and search ‘pesto’ it’s the one I use for my pesto pasta 🌿🌏
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#WasteFree #Sustainability #Environmentalist #CookFromScratch #SlowLiving #SimpleLiving #SaveMoney #FrugalLiving #ZeroWaste #SayNoToProcessedFood #AllNatural #PlantBased #Vegan #EatPlants #Wholefood #RealFood #SmallChanges #PlasticFree #ZeroFoodWaste #FromTheGarden #Homegrown #VeggieGarden #Pesto #Delicious

Nine weeks of being your mumma and what a journey

Nine weeks of being your mumma and what a journey it has been, thank you for choosing me little man, I can’t wait for all the adventures yet to come ☀️
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#9weeks #BabyBoy #Postpartum #WhatAJourney #Harrison #GardenBaby #Motherhood #PostpartumAnxiety #ItsNotAllEasy #ButItsWorthIt

Today’s garden harvest 🌱 we have some zucchin

Today’s garden harvest 🌱 we have some zucchini, cucumber, lemons, apples, silverbeet, rosemary and basil 🌿 going to whip up some deliciousness from garden to plate ☀️
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#Garden #VeggieGarden #PaddockToPlate #Homegrown #EatYourGreens #GrowYourOwn #VegetableGarden #PlantBased #BreatheYourBiome #ConnectWithNature #MotherEarth #Grounding #SummerGarden #LifeGiving #SprayFree

My @theseedcollection order arrived ready for Autu

My @theseedcollection order arrived ready for Autumn planting in the veggie patch next month 👏🏽 so excited to grow these goodies including carrot, beetroot, cauliflower, kale, spinach, lettuce, silverbeet, thyme, parsley, chives and fennel 🥰🌱
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#VeggieGarden #Seeds #TheSeedCollection #GrowYourOwn #NonGMO #ChemicalFree #GreenThumb #Vegetables #SlowLiving #CountyLiving #HappyPlace #SprayFree #MyLittleHomestead #Autumn #Planting #VegetableGarden #AllTheGreens #GardenToTable #FrugalLiving

So grateful to have these beautiful souls in my li

So grateful to have these beautiful souls in my life, all one of a kind, strong, smart, supportive and generous gals 💕 what a wonderful afternoon celebrating the youngest member of our girl gang turning one 🎉
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#HappyBirthdayLen #GirlGang #Bestfriends #Babies #LennonTurnsOne #HarryTurnsTwoMonths #HarrysFirstParty #BirthdayGirl #SoulSisters #Tribe #HappyDays #MumLife #EveryoneNeedsFriendsLikeThese

New recipe on the blog 🎉 after sharing my littl

New recipe on the blog 🎉 after sharing my little summer pasta creation on stories I got so many messages about it (and it turned out so delicious) that I decided to write up the recipe and add it to my blog! This summer fennel and zucchini pasta came about because I finally got 30 minutes to myself in the kitchen, I had an assortment of summer produce that needed to be used, and I didn’t want to turn on the oven because it was hot...and voila a flavourful new recipe was born. Seriously though, make use of the summer produce while it’s here and give this one a go, so good 👌🏽
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#KiahsKitchen #Vegan #PlantBased #Wholefoods #RealFood #Summer #SummerPasta #EasyDinner #SeasonalEating #SeasonalProduce #FromScratch #ZeroFoodWaste #LowWaste #NoWaste #Sustainability #HappyPlace #FoodBlog #EatSeasonally #Organic #Balanced #DairyFree #MeatFree #Vegetarian #EatPlants #DinnerInspo

📚 Book #2 for 2020 done and dusted 👏🏽 The

Six weeks of loving you earth side 🌏 it has bee

Six weeks of loving you earth side 🌏 it has been a pretty intense start to the year with fires burning across our country and various other global disasters. Trying to navigate the devastation everyday on social media or in the news along with extreme hormone changes that come with postpartum has been challenging to say the least! I want a better world for you Harrison, I don’t want you to feel the fear and anxiety that I do, I want a clean earth, a united community, a connection with nature, the planet and the seasons that has been lost through the generations. This is the time for change and I promise to do my best to bring about a better future for you and your generation, every little change helps even if it seems so insignificant at the time, it creates ripples, don’t ever think what you do doesn’t matter, it does ✨
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#SixWeeks #Postpartum #PostpartumAnxiety #Australia #Bushfires #EcoBaby #ClimateChange #MCN #ClothNappies #LowWaste #ZeroWaste #WasteFreeLiving #LowToxLiving #SimpleLiving #SlowLiving

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