Tag: plantbased

Pear, Raspberry and Walnut Oats – the perfect winter breakfast!

Pear, Raspberry and Walnut Oats – the perfect winter breakfast!

Earlier in the year I shared my go-to summer breakfast, vegan bircher muesli which is a staple for me in the warmer months (find the recipe here). However now that the leaves have fallen, the days have become incredibly short and I can literally see 

Lentil Spaghetti Bolognese

Lentil Spaghetti Bolognese

It’s been a hot minute since I have posted here, sorry about that folks! To make up for it, I have for you a delicious, comforting and super easy lentil spaghetti bolognese! This recipe is packed full of nutrients and flavour, perfect for those cool 

Easy Bruschetta Recipe

Easy Bruschetta Recipe

I don’t think I can use words to express how much I LOVE bruschetta. Not only as an entree or side dish, but also as a meal! The flavours of fresh tomato, basil, spanish onion and garlic are delicious and of course fresh bread OMG I love freshly baked bread!

This recipe is super easy to throw together as a side to pasta or soup, or to have on its own for lunch. You can easily adjust the recipe depending on the number of servings you require. The key to good bruschetta is definitely fresh bread, I use fresh Vienna sourdough, and while the slices are slightly smaller than normal bread it provides a better base for the toppings.

If you make this super easy bruschetta and share it on insta, please tag me @kiahs.kitchen or #KiahsKitchen so I can see your creation!

For a downloadable PDF of this recipe, please click this link: Easy Bruschetta

Easy Bruschetta

Prep Time: 5 minutes

Cook Time: 2 minutes

Makes: 2-4 servings (makes 4 pieces)

This super easy bruschetta is great as an entree or a side dish to a delicious pasta or soup. It’s simple, flavourful, fresh and ready in minutes. I use Vienna sourdough bread so the slices are slightly smaller than standard bread slices. Good quality fresh bread is key to this recipe!


Three large tomatoes, chopped

¼ of a Spanish (red) onion, finely chopped

¼ cup of fresh basil, chopped

3 teaspoons of garlic infused olive oil

Juice of ½ a fresh lime

4 pieces of fresh sourdough bread

Good quality balsamic vinegar

Salt & pepper


In a bowl, combine the chopped tomatoes, spanish onion, fresh basil, lime juice and one teaspoon of the garlic infused olive oil and stir to combine

Place the sourdough in a toaster and toast until lightly golden

Place the toast on two plates and brush each piece with the remainder of the garlic infused oil

Divide the tomato mixture between the four pieces of toast, season with salt and pepper and drizzle balsamic vinegar over each piece

Note: if you don’t have garlic infused olive oil, use a good quality olive oil instead and cut a fresh clove of garlic in half rubbing it on each piece of toast to give that slight garlic flavour

Vegan Bircher Muesli

Vegan Bircher Muesli

Think you don’t have time to have a healthy and fulfilling breakfast each morning? Think again. As you may have already gathered from previous posts, I love to meal prep. It’s a game changer. Particularly in the mornings, I need to ensure I have something 

Avocado Red Lentil Pasta

Avocado Red Lentil Pasta

Currently in Australia, we are in the middle of a very hot (some would say unbearable) Summer. Last night the temperature didn’t drop below 30 degrees Celsius and I woke up at 5am to go to the gym already sweating (YUCK!). With thunderstorms on the